By: Beritanet.com
No doubt about it that makes you stressful workload. Especially toward the end of the year, must work even harder to meet the target. Then, what to do when stress hit? The simple message is do not push yourself. Stop for a moment.
Anthony Dio Martin author Freshen Up Again with the De-stress, suggested to deal with stress as de-stress. What is it? The principle of de-stress is to take a deep breath, enough food, enough sleep, listening to music, relax, exercise, social activities and massage of the head.
1. Take a deep breath
Do it when you feel whole or saturated. Stop for a moment. Inhale deeply and exhale slowly. This is to let more oxygen to the brain. A few simple breathing exercises can provide positive energy for our bodies.
2. Eating enough
Many people try to reduce stress by drinking coffee, cigarettes or food high in sugar content. It's not right. Anthony suggested to reduce the sugar content in our foods. The trick, replace the snacks with fresh fruit pieces. In fact, Limit stimulants such as coffee, tea, or chocolate, because the caffeine content in it. Stress relief vitamins and minerals are Vitamin B1, B2, B3, B5, B6, B12, folic acid, choline, co-enzyme Q10, vitamin C, calcium, magnesium, iron, zinc and chromium.
3. Enough sleep
Results of research from the BBC news agency, people who slept seven hours on average, have more chance of long age. However, prolonged sleep also causes the body under conditions of low mood and energy conditions in which people are lazy to do anything. So, about seven hours of sleep is optimal enough, according to this research. Indeed, sleep is needed by the body in addition to the detoxification process, as well as to produce certain substances such as melatonin. Therefore, in situations of stress, take a break by doing cat nap, sleep 30-10 minutes break is a good idea to try. But, remember not to run!
4. Listen to music
Listen to relaxing music. Relaxing music can make the body and mind become more fresh. To reduce stress, avoid music with songs. Pick a soft musical instrument, so that the mind and imagination, we become more loose and free. Focus on feeling the music as such.
5. Relax
In times of stress, it's good if occasionally we do a 'deposition' minds by looking back all the things that we experience with the perspective of a more 'big'. Pray, then look at all the problems and make the process of 'association' to all these problems. Sometimes, by looking from different angles makes the problem not as complicated as we imagine.
6. Sport
Sports activities so help us to reduce stress. Morning jogging, treadmill, aerobic exercise or a light that makes our body sweaty
7. Head massage
At the time of stress comes, try massaging his head lightly. As he closed his eyes, enjoy the feeling when every time your fingers touch the head comfortably. This is one technique to de-stress the better.
8. Social Activities
Finally, try this technique. When your stress, forget for a moment of your job. Mingle with friends or other people. Share with friends and friends may have helped relieve stress. Relationships with many people, will provide a sense of relief, comfortable and happy.
Now, if you are currently being stressful, try to de-stress techniques of Anthony is to refresh (rejuvenating) yourself. Do not let you fall headfirst in a stressful situation that makes you no longer productive.
Job Vacancy , Indonesia Job , Job Indonesia
No doubt about it that makes you stressful workload. Especially toward the end of the year, must work even harder to meet the target. Then, what to do when stress hit? The simple message is do not push yourself. Stop for a moment.
Anthony Dio Martin author Freshen Up Again with the De-stress, suggested to deal with stress as de-stress. What is it? The principle of de-stress is to take a deep breath, enough food, enough sleep, listening to music, relax, exercise, social activities and massage of the head.
1. Take a deep breath
Do it when you feel whole or saturated. Stop for a moment. Inhale deeply and exhale slowly. This is to let more oxygen to the brain. A few simple breathing exercises can provide positive energy for our bodies.
2. Eating enough
Many people try to reduce stress by drinking coffee, cigarettes or food high in sugar content. It's not right. Anthony suggested to reduce the sugar content in our foods. The trick, replace the snacks with fresh fruit pieces. In fact, Limit stimulants such as coffee, tea, or chocolate, because the caffeine content in it. Stress relief vitamins and minerals are Vitamin B1, B2, B3, B5, B6, B12, folic acid, choline, co-enzyme Q10, vitamin C, calcium, magnesium, iron, zinc and chromium.
3. Enough sleep
Results of research from the BBC news agency, people who slept seven hours on average, have more chance of long age. However, prolonged sleep also causes the body under conditions of low mood and energy conditions in which people are lazy to do anything. So, about seven hours of sleep is optimal enough, according to this research. Indeed, sleep is needed by the body in addition to the detoxification process, as well as to produce certain substances such as melatonin. Therefore, in situations of stress, take a break by doing cat nap, sleep 30-10 minutes break is a good idea to try. But, remember not to run!
4. Listen to music
Listen to relaxing music. Relaxing music can make the body and mind become more fresh. To reduce stress, avoid music with songs. Pick a soft musical instrument, so that the mind and imagination, we become more loose and free. Focus on feeling the music as such.
5. Relax
In times of stress, it's good if occasionally we do a 'deposition' minds by looking back all the things that we experience with the perspective of a more 'big'. Pray, then look at all the problems and make the process of 'association' to all these problems. Sometimes, by looking from different angles makes the problem not as complicated as we imagine.
6. Sport
Sports activities so help us to reduce stress. Morning jogging, treadmill, aerobic exercise or a light that makes our body sweaty
7. Head massage
At the time of stress comes, try massaging his head lightly. As he closed his eyes, enjoy the feeling when every time your fingers touch the head comfortably. This is one technique to de-stress the better.
8. Social Activities
Finally, try this technique. When your stress, forget for a moment of your job. Mingle with friends or other people. Share with friends and friends may have helped relieve stress. Relationships with many people, will provide a sense of relief, comfortable and happy.
Now, if you are currently being stressful, try to de-stress techniques of Anthony is to refresh (rejuvenating) yourself. Do not let you fall headfirst in a stressful situation that makes you no longer productive.
Job Vacancy , Indonesia Job , Job Indonesia
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